Deirdre Carroll, RP, R.S.W. & Certified Yoga Instructor
I am a Registered Psychotherapist and Registered Social Worker with a Masters Degree and over 15 years in the Social Services field in Toronto. I have also travelled extensively to India to learn alternative health practices. My unique approach combines professional talk therapy techniques including CBT, DBT, ACT, Narrative and Trauma assessment with the option of holistic methods including Mindfulness, Guided Meditation, Breathwork and Inner Child work. I am a Certified Yoga instructor specializing in Restorative Yoga to revive the mind and body. I also offer sage smudging of spaces and card readings as requested. My primary background is work with women and youth who I continue to treat, and I am also experienced with men, couples, families and groups. I conduct formal written assessments and documentation as needed. My focus is providing clinical therapy from a client centred perspective within a safe and confidential environment.
My work with you is guided by what you want you want to achieve!
THERAPY
THERAPY
Therapy can be scheduled in person, by phone or through online video sessions. I operate from a client focused perspective with individuals, couples & families. My extensive experience includes mental health diagnoses, depression, anxiety, past traumas, employment stressors, relationships, conflict, abuse and a wide range of other complex issues. I help you unpack your thoughts, explore your emotions and restore your inner confidence. Tools provided assist with boundary setting, self care and reconnecting with what you truly want your life to be. My RSW & RP qualifications means services are covered by most insurance plans.
ASSESSMENTS
ASSESSMENTS
Written assessments can be conducted for various purposes including legal concerns, family custody resolution, academic and employer requirements, medical documentation, risk assessment, therapeutic progress & treatment planning.
GROUP RETREATS
GROUP RETREATS
Experience a one day therapeutic wellness retreat in Scarborough, Ontario. The focus is on connecting with your body, emotions and state of mind to further understand your inner self. Structured activities include restorative yoga, mindfulness & meditation tools, learning about the chakras & inner child work. The intimate and confidential environment allows for deep connection in a group setting. There is a maximum of 6 people per group and it can be tailored to specific group needs.
MINDFULNESS & MEDITATION
MINDFULNESS & MEDITATION
I am an experienced Mindfulness Practitioner with both individuals & groups. I guide you in exercises designed to explore the mind and investigate patterns that may be keeping you stuck in negative thinking. The toolkit includes Body Scans, Inner Child work, Guided Meditations, Mindful Eating and can assist changing your perspective from reacting to becoming a curious observer to events happening around you.
YOGA
YOGA
Restorative Yoga is available in both individual & group settings to relax and open the body. I guide you in gentle postures to stretch, strengthen & increase flexibility. Great for beginners, those recovering from injury or experienced yogis looking to deepen their practice. Deliberate slow flow Hatha based movements allow the mind to rest and focus on the breath and body.
Bring some calming restorative energy into your daily life.
SPEAKING ENGAGEMENTS & CONSULTING
SPEAKING ENGAGEMENTS & CONSULTING
If you need a qualified speaker on a range of topics including Mindfulness, Meditation, Mental Health, Trauma or the Therapeutic Process please contact me to collaborate.
RATES & INSURANCE
I am currently offering secure online video and telephone individual sessions for $200.00 an hour, plus HST. Couple and family rates begin at $250.00 an hour, plus HST. These are available to all residents of Ontario. If you prefer in person appointments I am in the process of reopening an office space in the Scarborough area of Toronto. Please inquire about scheduling a session, $200.00 an hour plus HST for individuals, $250.00 an hour for couples and families. If you would like me to come to you, I travel and conduct sessions in safe home environments or a public space such as a park or going for a walk. I am flexible! Creative approaches that focus on client strengths and needs are my goal. Travel rates start at $250.00 an hour plus HST for individuals, $300.00 plus HST for couples and families. I am a Registered Psychotherapist (RP) and Registered Social Worker (RSW) and services are accepted by most insurance companies.
I cannot do direct billing but will provide receipts immediately after payment for quick processing.
Contact me if you would like assistance in navigating insurance procedures.
If you really want to know your mind,
the body will always give you a truthful reflection.
Eckhart Tolle